Retreat: Strength, Cardio and Mindfulness with Barre3 Ann Arbor

Friday, June 28 at 5:30PM | Power Center Lawn

Work with Barre3 to combine strength conditioning, cardio and mindfulness! Your instructor will guide you through heart-revving large-range moves, muscle-building isometric holds, and grounding guided breathwork, giving you layers and modifications every step of the way to help you find success in every workout. This efficient, all-in-one workout will leave you feeling stronger, more energized, and empowered from within.

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