Retreat: REP/REVIVE with SPENGA Ann Arbor

SPENGA is bringing a REP/REVIVE experience outdoors, blending strength training with intentional recovery work in an energizing, all-levels format. Participants can expect a session led by a highly qualified instructor, a supportive environment, and a workout designed to leave them feeling stronger, more mobile, and recharged.

SPENGA Ann Arbor delivers a unique and efficient workout that combines strength, cardio, and flexibility. Each session is built around these three pillars to improve endurance, build lean muscle, and promote mobility and recovery.

Locally owned and operated by Jason and Liz West, SPENGA Ann Arbor is rooted in community, accountability, and real results. Their approach meets people where they are, from first-timers to experienced athletes, and helps build consistency through structured, instructor-led sessions.