Retreat: SPENGA Ann Arbor

June 10 at 5:30PM | Power Center Lawn

SPENGA emphasizes the three components of fitness including cardio, strength, and flexibility in one 60-minute workout. Join SPENGA Ann Arbor instructors through a combination of spin, strength and yoga (RIDE, REP and REVIVE). Retreat participants can expect 20 minutes of strength training followed by 20 minutes of yoga. Please bring a water bottle and yoga mat!