Retreat: REP/REVIVE with SPENGA Ann Arbor

SPENGA Ann Arbor is a locally owned fitness studio delivering a unique and efficient workout that combines strength, cardio, and flexibility. Each session is built around these three pillars of fitness and is designed to improve endurance, build lean muscle, and promote mobility and recovery.

Owned and operated by Jason and Liz West, SPENGA Ann Arbor is rooted in community, accountability, and real results. Their approach focuses on meeting people where they are, whether they’re new to fitness or experienced athletes, and helping them build consistency through structured, instructor-led sessions.

For the Ann Arbor Summer Festival, SPENGA is bringing a REP/REVIVE experience outdoors—blending strength training with intentional recovery work in an energizing, all-levels format. Participants can expect a session led by a highly qualified expert instructor, a supportive environment, and a workout designed to leave them feeling stronger, more mobile, and recharged.