Retreat: Marty Betts – Core & Power Yoga
June 24 at 5:30PM | Power Center Lawn
Come stretch and strengthen your body AND mind in this lighthearted Vinyasa style yoga class! Focus on strength and flexibility, using physiologically safe and intelligent movement. Have fun and learn usable skills to take off the mat into your day to day life. Come explore yourself!
This class is suitable for all levels. Please bring a mat or a beach towel.