Retreat: Ita Yoga – Slow Vinyasa Flow
June 11 at 5:30PM | Power Center Lawn
This class combines movement and held postures to increase strength and flexibility. Longer posture holds allow the student to adjust, modify, build patience and endurance. We emphasize pranayama (breath work), an integral part of yoga practice. Participants are encouraged to establish a deep connection to the breath in order to bring balance to the mind and body.
Great class for beginners needing a slower paced class with more detailed instruction and for students of all levels needing to slow down and pay more attention to their posture alignment.