Retreat: Bellydance Fitness with Sheila May
Bellydance is a fun exciting way to become fit! With this class, participants will learn traditional/ethnic to modern cabaret and “fusion” styles. Find your inner passion and join accomplished bellydancer Sheila for an inspiring experience. No previous dance training is required! Bellydance fitness utilizes the movement of Middle Eastern dance to target the core, upper arms, and upper legs. It is a medium intensity workout focusing on strength and toning through bellydance. The program is a follow-the-leader form of movement, without too much emphasis on mastering the dance form.